TOTAL PERFORMANCE
Ages 11 - 14
This small group program focuses on techniques used in speed, agility, and strength to maximize improvements in athletic performance and injury prevention.
At this level, classes are broken out by specific speed technique (Linear Speed and Change of Direction). Both classes include a strength training component with age appropriate resistance and core strengthening exercises. Athletes in this program benefit from taking both classes as linear speed and change of direction are fundamental skills for all sports at this age.
PROGRAM FEATURES
Classes include fun games to keep Jump Starters engaged.
Classes are 1 Hour long and are offered 5 to 6 days per week
Small Class sizes. No more than 8 athletes per trainer
Free athlete evaluation retesting every 8 to 10 weeks to track progress
PROGRAM DETAILS
Pricing options to meet all budgets and time constraints. Unlimited and class package options available
Classes available 5-6 days per week. Online booking available up to 2 hours before class start time.
Have questions? Review our Frequently Asked Questions for more detailed information on our programs.
CLASS STRUCTURE
Linear Speed
TP-LS
Active Dynamic Warm-up
Straight-ahead acceleration and top speed running technique drills
Strength Training
Foam Rolling and Stretching
CHANGE OF DIRECTION
TP-COD
Active Dynamic Warm-up
Agility, deceleration, and multi-directional acceleration technique drills
Strength Training
Foam Rolling and Stretching
GET STARTED
An Athlete Evaluation is required before placement in our youth program. The evaluation is free and consists of a battery of speed and strength tests. After completing the Evaluation, a FREE trial class for the appropriate program will be provided.
Find Us
17650 Highland Road
Suites D & E
Baton Rouge, LA 70810
T: 225-454-6883
E: chris@trinityhht.com
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