Our Team Training program is designed for Baton Rouge Area coaches who are serious about helping their team reach their physical potential, reduce the risk of injury, and bolster team unity.  We specialize in administering team training, camps, combines, and clinics.


Trinity Sports Academy Home of the Parisi Speed School provides specialized training programs for baseball, basketball, cross country, football, lacrosse, soccer, softball, swimming, tennis, track & field, volleyball, and wrestling teams.  Our team training programs can be offered on site or in our training facility.


The Parisi Method 4 (PM4) is a revolutionary team training program that incorporates four fundamental and essential elements of training:


PM4 Method 4 Program




Active Dymamic Warm-up-The cornerstone of PM4, this true warm-up focuses on specific exercises and choreographed maneuvers during dynamic muscular movement to increases body core temperature and blood flow.



Movement Skill Methods-This phase is focused on the four areas important to a strong and powerful foundation: deceleration, acceleration, change of direction and maximum speed.



Strength and Power Development-This phase targets the muscular and nervous systems in order to create strength, power and stabilization throughout the body.



Total Conditioning-The final phase of PM4 is focused on athletes who want to reach an athletic potential that they may not be aware exists within themselves by extending a lot of power over extended periods of time.



Are you a team or academy looking for team training support?

Find Us

17650 Highland Road

Suites D & E


Baton Rouge, LA 70810


T: 225-454-6883


E: chris@trinityhht.com


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Trinity Sports Academy Home of the Parisi Speed School

Parisi Speed School

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