PEAK TRAINING

Ages 16 and Up

This PEAK Training program is available for elite athletes who aspire to compete at the collegiate, Olympic and/or professional level.

Delivered in semi-private sessions, this high-level training program identifies the speed and strength skills that are necessary for an athlete to reach their potential at a specific sport. Workouts are based on the athlete’s sport and individual needs.

PEAK athletes will work with specific Performance Coaches. Remote/online training is an option for PEAK athletes who aren’t able to physically train in our facility at least twice a week.

PROGRAM FEATURES

Training sessions customize for each athlete based on sport and individual needs.

Sessions are 1 hour long and are available 5 to 6 days per week.

Semi-privat training. No more that 4 athletes per trainer.

PROGRAM DETAILS

Pricing options to meet all budgets and time constraints. Unlimited and class package options available

Classes available 5-6 days per week. Online booking available up to 2 hours before class start time.

Have questions? Review our Frequently Asked Questions for more detailed information on our programs.

SESSIONS INCLUDE

PEAK Training

PEAK

Active Dynamic Warm-up

Speed and/or strength training exercises based on athlete’s needs

Foam Rolling, Stretching, Power Plate

GET STARTED

An Athlete Evaluation is required before placement in our youth program. The evaluation is free and consists of a battery of speed and strength tests. After completing the Evaluation, a FREE trial class for the appropriate program will be provided.

Find Us

17650 Highland Road

Suites D & E

Baton Rouge, LA 70810

T: 225-454-6883

E: chris@trinityhht.com

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