Ages 14 – 18

This small group program transitions Total Performance athletes to the next level through the regression and progression of our signature speed-training methods and the introduction of individualized strength training.  This program unlocks an athlete’s full potential by refining athletic skills, maximizing strength, and building aerobic capacity.

At the Elite level, classes are broken out by specific training focus (Linear Speed, Change of Direction, and Strength Training).  Athletes in this program may take all 3 classes or choose to specialize tn the area(s) of greatest need.